Chicory root is usually ground and used as a coffee substitute or additive and is from the dandelion family. The chicory plant as a whole has been found to have immense health benefits because it has high levels of polyphenols and soluble dietary fiber. This soluble fiber that serves as a prebiotic. What are some of the advantages that one can get health-wise by taking the chicory root?
One advantage is that it reduces the absorption of glucose in the intestines. The chicory root extracts increases viscosity in the intestines which effectively reduces the absorption of glucose. So if you are on any dietary fiber keto diet, combining it with the chicory root is very helpful in this way.
It also increases the beneficial bacteria in the large intestines while also effectively reducing pathogenic bacteria. Bifidobacteria is the beneficial bacteria in the body and its growth can be stimulated by the presence of the inulin in chicory root. It acts an antigenotoxic in the colon and this helps to reduce tumors that are growing there. On the other hand, the chicory root suppresses the growth of other bacteria that are known to be pathogenic like prevatolla. Click here for more info.
Yet another advantage of the chicory root is the decrease in hemoglobin A1C. This is what is used to identify the blood glucose concentrations over a 3-month period. Low A1C levels show that the blood sugar over the last 3 months and taking the chicory root helps in a major way.
The chicory root also helps to improve the adiponectin levels. This is the hormone that regulates glucose levels and is secreted from adipose tissue. The secretion of this hormone is increased which in turn improves the fat utilization in the liver.
The other advantage of taking the chicory root is that it increases serum high-density lipoprotein (HDL)cholesterol. This is the good kind of cholesterol as it is the one that picks up cholesterol circulating in the bloodstream and then takes it back to the liver for possible removal.
Chicory root is fundamental in the lowering of the serum low-density lipoprotein (LDL) cholesterol. This is not the good kind of cholesterol and the lower it is the better for your body. It accumulates in the arteries and possibly turns it into plaque and eventually this will lead to a heart attack or stroke. Taking the chicory root lowers such chances by a great margin.
These are just but a few of the many advantages you should include the chicory root in your diet. It can be incorporated well into the many types of ketosis diets.
Check out for more info: https://en.wikipedia.org/wiki/Low-carbohydrate_diet.